17 December 2019
I tried ginger chews (made me gag, but I know they helped others!). Ginger Ale helped me some, and cheese sticks were a lifesaver! I pretty much lived on cheese sticks and peanut butter english muffins my first trimester. A nurse also suggested eating a PBJ sandwich before bed. She said getting that extra carb/protein combo late at night can help some with the mornings. I was always most sick at night, but do feel that helped some with my nausea in the mornings. Target also sells "prego pops" that my friend said worked well for her. good luck!