Losing weight after pregnancy

  • Last Post 28 March 2021
  • 0
  • 0
  • 0
  • 0
Pimmi posted this 11 October 2020

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months.

A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.

hen posted this 17 October 2020

Hey how's everyone doing ? How many days post are you guys and how much weight have you lost so far ?