17 March 2020
I've dealt with depression with medications and to be honest you're not really dealing with it, it might just help make you feel calm. I would suggest the opposite and making your body complete clean of what you can. Eat cleaner, like of processed foods and foods that are known to trigger your hormones (like cheese). Also exercise and water because that also cleans out your system. Making sure you sleep to restore your body! As mommas we tend to sacrifice a lot of our health and self care, and often times that's why we end up feeling down. Good luck mom!